How to Kill Cellulites
with Healthy Foods
Cellulite, also known asipodistrofi gynoid, is
a very annoying condition for women. It is actually some excess of fat under
the skin that makes the skin looks bumpy and uneven. Cellulite can appear
anywhere, though mostly, it is commonly seen on the legs and thighs.
What we probably are not
aware is that cellulite happens to 80 % of women. It means that cellulite is a
very common embarrassing problem for women. However, it does not mean that
cellulite cannot be avoided.
Cellulite has several
different causes. The excessive
production of estrogen because of hormonal imbalance of obesity is one common
factor that triggers cellulites. Besides
estrogen, insulin is also a related hormone. If we have an unhealthy level of
blood sugar, such as diabetes, we can also get some cellulites. Unsurprisingly, cellulite can also be caused by stress.
Other determining factors are genetics and hereditary, medical condition, and
lifestyle. Treating cellulite is difficult because there are just so many
substances which claim to be the cure but actually are just scams. However, we
can still treat it by exercising and healthy eating.
To kill the cellulite, here
are the best foods to eat:
Sardines
Sardines are one of fatty
fish kinds, yet the fat is very healthy. The fish contains a high level of
Omega 3 fatty acid. Consuming the fish can reduce the level of estrogen. It is recommended to eat the fish regularly.
It is easy because the fish is sold everywhere.
Red
grapes
Red grapes are known to
contain resveratrol, a substance which is believed to have anti-aging properties.
Unfortunately, many studies about the substance have
already y been eliminated or withdrawn from public because somebody discovered
a mistake in a research. A new study showed that resveratrol has a possibility
to decrease the level of estrogen. The substance is found in the skin of
grapes, especially red grapes.
Lemon
Lemon is super healthy
fruits. It has the best ability to reduce the effect of carbohydrates on our
body. Carbs can be digested easily be the body then changed into sugar. In the
end, it affects the level of blood sugar. Lemon can also clean our liver so
the estrogen can be kept low. In the end,
lemon helps to make our legs and thighs slimmer.
Chicken
breast
White meat with no less,
such as chickens’ breast, can balance the insulin level. Protein makes us feel
full for a longer time because it slows down the natural digestion process.
This also means the insulin release is also being slowed down, so the blood
sugar level becomes balanced. Controlling our blood sugar level gives a big influence
in cellulite-free life
Avocado
This is the perfect fruit to
balance the blood sugar level as well as to prevent or slows down the
development of cellulite. Avocado has a healthy dose of some
acid and is rich in fat, but also fiber. The fat contained inside avocado is
healthy, however, it is recommended not
to take it too much.
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